A Guernsey man has taken on an enhanced version the 30 Bays in 30 Days challenge, by completing the event within 24 hours.

The 30-day kettlebell challenge workout caught my attention recently, mainly because it claims only to take 10 minutes using two exercises. Not one to turn down the opportunity to try a shorter ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Notes on Yankees, Phillies, Pirates and Orioles prospects, including Justin Crawford, Spencer Jones and Konnor Griffin.

Lots and lots of crunches.But how many crunches do you actually need to do every day to see results? Is it 50? 100? 500 like those YouTubers who look like they’ve been carved out of stone? Spoiler ...

The world’s need for power is outstripping the workforce that can build it. Ageing populations and anti-immigration rhetoric ...

In addition to capturing the 2023 track championship in the Pro Mini Class at Wythe, Farris has won a total of 24 races at ...

The unilateral directive by the ECI to destroy CCTV footage after 45 days transgresses both boundaries, conformity with ...

Andrew Cuomo walked to the microphone at his campaign headquarters in Midtown Manhattan, the flesh sagging beneath his eyes ...

Summer Vacation Vocabulary Challenge: Learn 150 essential English words in 30 days. Get daily 5 words with meanings and example sentences.

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.