Program director Michelle Ervin said she tried to design the Onekama 30-Day Challenge for people of all abilities and mobility levels, allowing almost all ages to participate in the fitness challenge.

"Follow the advice of your medical professional regarding participation and levels," reads the sign-up page, in part. All participants who report their progress will receive an Onekama 30-Day ...

Its CEO Bryan Crain wants to one day expand its training mission to fill a jobs gap in the construction industry.

Although fewer companies fly the skyward tow ads, those who do claim business is booming and data backs them up.

A 30-day challenge would just be an empty commitment if I wasn’t able to do the exercise with good form. Just jumping onto a pullup bar and swinging my legs up and down would be a waste of time.

Summer Vacation 2025 Vocabulary Challenge for Students (June 1 to June 28, 2025) Learn 5 new english words each day with simple meanings & sentences to boost your vocabulary.

The 30-day kettlebell challenge workout caught my attention recently, mainly because it claims only to take 10 minutes using two exercises. Not one to turn down the opportunity to try a shorter ...

5. Setting yourself an achievable walking duration is key 30 minutes is (to me) a lot more appealing than an hour-long sweat sesh and isn’t too daunting to fit into my day.

Get ready to create something truly special and make this Father's Day unforgettable with your own handmade creativity! Here’s list of poster drawing and painting ideas for the kids and students - ...

Supporters raise money for Cancer Research UK by challenging themselves to do 100 push-ups a day across the month of June. Once you have signed up, join the Facebook group dedicated to this challenge.

The winning numbers for the Mega Millions lottery drawing on Friday, May 30, were 2-28-37-38-58 and the Mega Ball was 13. Those numbers mean another rollover.