Access a 30-minute yoga routine that slots perfectly into your day ... I recommend rolling out one of the best yoga mats for home practice and giving the routine a once-over watch to ensure none of ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Half of the participants learned Kundalini yoga from a certified instructor for 12 weeks and performed the exercise at home daily. The other group learned memory strategies from a qualified memory ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

No matter what they're like, here is where to take your friend in Dubai if they love food, fitness, culture or are all about chilling out.

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...