Rear Adm. Brett Mietus on Thursday officially took command of the Joint Region Marianas, at a time when the Indo-Pacific region, according to Vice Adm. Scott Gray, is now the “world’s center ...

What's more, a ton of best-selling dorm finds are on sale ahead of Prime Day (which, by the way, runs from July 8th-11th), so you can check off your school shopping list at a major discount.

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...