THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

The NFL can be a cruel world, especially when injuries derail a career. Jones, a former fifth-round pick, had been solidly ...

Foods not to include in the switch-on diet When following a healthy eating plan or diet ... but black coffee is allowed after the second week. Avoid sweeteners like Zero Cola and salty foods ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

In the last couple of years, HYROX has become very difficult to ignore, as someone who spends a lot of time online and in the ...

Do these exercises three times per week to strengthen your bones and tendons for faster, pain-free runs, says Jay Dicharry, ...

A renowned Korean obesity specialist, Dr Yong Woo Park, who has been treating weight-related issues for over three decades, has revealed a four-week weight loss routine ... a structured and natural ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Set to have one of the earliest training camp report dates in the NFL, Dan Campbell is prioritizing rest for Lions players ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...