Ladder, the fastest-growing company in fitness, today launched a new program, Team Endure, led by world-class trainer and ...

From smart speakers to fitness devices, and AI-powered voice-enabled gadgets like Alexa to VR headsets, these are ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build healthy exercise habits long-term ...

A good rule of thumb is to use 2 ounces (1/4 cup) or half a cap full of liquid laundry detergent for a regular-sized load of ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

As Walmart's 4th of July sale goes head to head with Amazon Prime Day, keep scrolling to check out my favorite deals from the ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

This Father’s Day, prioritize men’s health with expert-approved home workouts. Easy, effective, and equipment-free, these exercises help busy dads stay fit, manage stress, and improve long ...

Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss By Adrija Dey Jun 11, 2025 10:19 AM IST Read this news in brief form ...

Monday & Thursday — HIIT workouts: “These sessions include quick bursts of cardio (like jump squats, burpees, or mountain climbers) followed by short rest periods. Each workout lasts about 30 ...

Luke stated that on days you can't do a workout, it's important to eat mindfully to maintain a balance in your lifestyle. In his previous Instagram post, the fitness coach advised practising a ...