Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Three downy peregrine falcon chicks recently hatched inside an Ojai Raptor Center incubator, weeks after mottled brown eggs ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Street Glide Ultra changes that because (to a Harley owner, at least) it looks very different. The fairing is new, the fuel ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

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New study revealing bees' secret to super-efficient learning could revolutionise AI and robotics A new discovery of how bees use their flight movements to facilitate remarkably accurate learning & ...