If you’re not familiar, the 1-3-5 rule of to-do lists says, in a day, you can realistically only accomplish one big task, ...

For me, “what if?” is the enemy of a good night’s sleep.

With a new year fast approaching, you could probably use a to-do list to keep your life running smoothly. If you're an Android user, here are my five favorite apps for keeping your day on track.

Removing items from your to-do list is a helpful skill for when you feel stressed and overwhelmed. Like any other skill, your ability to do this can be improved through learning and practice. Try ...