Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... "A 1,300 ...

It can be tricky to find time to sit down and plan out a menu that will help you feel satiated and drop pounds. Luckily, ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

It's bad for the body, the skin, and the brain, and eliminating—or at least reducing—as much added sugar from our diet as possible ... I decided to try out a 7-day cleanse.

You can choose to follow the full Paleo diet, or you can only follow it on certain days of the week or at certain meals. In general, it's a healthy way of eating, although it does limit or exclude ...

Here's how to know if you should take a gut health test. The Latest This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

If you have diabetes, following a nutritious diet that promotes ... includes all three meals per day — or choose to receive only lunches and dinners for 5 or 7 days each week.

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...