7-day breakfast plan for healthy weight management
A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports ...
fitnessvolt6d
16:8 Intermittent Fasting Meal Plan: Your 7-Day Guide to a Leaner, Healthier You
Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...
'At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following This 3-Month Workout And Meal Plan'
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
Weight Loss Story: Woman Lost 20 Kg In Just 3 Months With This Ultimate Weekly Diet And Workout Routine
Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...
Hindustan Times5d
'Eat only 1 meal every other to get sick just once in 5 years’? How effective is alternate-day fasting really?
Can you eat only one meal every other day to ... But does it help with weight loss? There are several variations of the alternate-day fasting plan, which involves fasting every other day.
'She Loves Being...': Here's How Jennifer Lawrence Feels About Second Pregnancy, Source Reveals
Jennifer Lawrence and Cooke Maroney are expecting their second child. As per sources, the actress is very much looking forward to it.
Pisces to Libra: 4 Zodiac Signs Who Plan Several Ways to Maximize the Efficiency of Their Workout
Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...
healthshots16m
Worried about weight gain during Diwali? Balance fun and fitness with these tips
Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...
I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd tequila. I lost an amazing amount of weight and inches from my waist!
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...