Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

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This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

First and foremost, you'll want to take advantage of new customer sign-up offers. Most meal kit services allow you to try ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

The 36-year-old detailed her daily meal plan “as a former vegan who added protein to her diet ... And while her current diet ...

Recently, we wrote about the menu items that were once "all the rage" but have basically vanished from restaurants. Well, according to over 500 comments from older adults in the BuzzFeed Community, ...

Total calories for each day range from 800 to 1100, with 60% of calories from fats, 10% from protein, and 30% from carbohydrates. This diet may not be right for people who are sensitive or allergic to ...

If there's one thing people love to do on social media, it's add protein to their ... more than nine cans of soda a day to reach unsafe levels of aspartame. Yet, diet soda does not add any ...