Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

An eight-year-old boy was allegedly called the "P-word" and told to "go home" in vile racist abuse at a youth training camp run ... earlier this week. The two young football fanatics had been ...

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

But if you do it wrong, focusing on the wrong exercises, you'll find yourself frustrated and disillusioned after just a few weeks ... months of training. But constructing a program that’ll ...

Squeezing in at least 150 minutes of moderate to vigorous activity at the weekend seems to have similar health benefits as spreading it out throughout the week. This adds to existing evidence that ...

Is this the right training plan for me? A 3:30-hour marathon is approximately 8:00 per mile/5:00 per km. Our sub-3:30 marathon plan, encompassing five to six runs per week, is aimed at experienced ...

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter ... as well as the sets and reps you achieve in each workout. Using a simple pen and pad or the notes app on your phone ...