Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently ...

What separates an average 800M runner from an elite one? It’s not just speed - it’s how you pace, push, and finish. In this ...

American Noah Lyles made an impressive season debut in the 200 metres to beat Olympic champion Letsile Tebogo at the Monaco ...