It’s an inexact science, but this formula might give most runners a sense of their likely marathon time based on a recent 10K ...

Pacing can be done from the right atrium, the right ventricle, or both. When the pacemaker decides that pacing is needed, it prompts the heart chambers to pace. This is called “intelligent pacing” and ...

We explain what’s a good time for a beginner marathoner, plus how to set your own time goals and why you should look beyond ...

You don’t have to worry about your finish time, but we offer insight on how to set a solid pace goal. Plus, how to manage ...

See how your savings and investment account balances can grow with the magic of compound interest. Many, or all, of the products featured on this page are from our advertising partners who ...

The 800m specialist won his junior world title in 2016 and then took bronze at the senior World Championships in London the following year. However, his career was halted in 2018 when he was ...

The Jaguar F-Pace is a powerful Suv with a 2 litre turbo charged engine at heart. The pick up is unmatched. The driving experience is superb. The interiors are modern and comfortable. The sporty ...

Our Body Recomposition Calculator simplifies the process by calculating your exact nutritional needs for training and rest days, taking the guesswork out of your journey.

The Independent's Electric Vehicles Channel is sponsored by E.ON Next. Time has caught up with the Jaguar I-Pace in some ways – notably range and charging speeds – but in others it still feels ...

Typically, to measure a runner's performance, the air exhaled by a runner running at a sprint or marathon pace on a treadmill is measured. However, in middle-distance races, anaerobic energy ...

Most calculators aren’t even worth using, Xavier O’Halloran says. Rhett Wyman The retirement calculators on super fund websites largely offer inappropriate advice with substantial variances ...

Councils must urgently increase the pace of reform if they are to stave off “unprecedented” financial pressures, Scotland’s public finance watchdog has said. The Accounts Commission has said ...