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Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

"For a generally healthy individual, though, all necessary nutrients should be achievable through a well-balanced diet." Amy McGorry is a contributing health writer for Fox News Digital.

OpenAI has released its latest artificial intelligence model, which it said is capable of "thinking with images," meaning it can understand and analyze a user's sketches and diagrams, even if they ...

The NHS has continually promoted well-rounded diets, saying that: "eating a healthy, balanced diet is an important part of maintaining good health". This includes starchy foods, which the NHS says ...

Past studies show that people can help lower their osteoporosis risk through certain lifestyle habits, such as eating a well-balanced diet and maintaining a healthy weight. A new study says ...

Fibre is an essential element of a healthy, balanced diet. In addition to helping contribute to good gut health, fibre also aids digestion and promotes consistent bowel movements, while keeping ...