A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long challenge transformed my core?

Malaika Arora promotes fitness through her latest Instagram workout video. She demonstrates leg lifts as an effective exercise for sculpting lower abs. She encourages fans to perform two sets of ...

Leg Raises This move targets the lower abs, an area that is often overlooked. Lie on your back with your hands under your glutes or sides. Keep your legs together and straight, lifting them slowly ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for example.

Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can help you build a strong, good-looking midriff.

If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core ...

Ask Question? The Band Lying Straight Leg Raise Exercise is an effective way to strengthen and tone the abdominal muscles, with a specific focus on the lower abs, which can be difficult to engage. By ...

Leg raises Leg raises are very effective for toning the lower abdominal muscles, which are often difficult to tighten. By lifting your legs, you activate the muscles in your lower abs, and tighten it.