Getting to the floor for ab work can sometimes be the hardest part of the exercise, especially for those who have hip, knee or lower back issues. Working the core doesn't have to be a chore for those ...

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Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

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Then immediately crunch on the opposite side, before lowering down into your next squat. Single-leg criss cross: Start by holding a dumbbell in each hand in an underhand grip.

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