Side crunches are a popular exercise people try to get ride of love handles. But they're not the best option to train your obliques—here's why.

Side crunches work the internal and external oblique muscles, as well as the transverse abdominus. What to do. Lie down on your left side on the mat with your knees bent and stacked together and ...

How to do a side crunch. Proper form is important to get the most out of this—or any—exercise. Here’s how to do it right! Lie on your left side. Head rests on the mat.

I did side-to-side crunches every day for a week — here’s what I learned . In this move, your form is vital. With some exercises, ...

A simple and easy way to work your side torso muscles is to turn sideways and perform side crunches. To add to your routine, try crunches on the side - Los Angeles Times ...

Side crunch: 20 reps each side; By the way, it took James slightly over 10 minutes (10 minutes and 30 seconds). Let's get started! PS, There’s More. PS, There’s More. Want Strong Abs?

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without ... Alternate legs as you continue your bicycle motion ten times on each side. Make sure to go ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga ...

Most people who want a firmer, flatter midsection typically focus on their abs, wasting their time doing endless crunches, says David Turnbull, owner of TurnFit Personal Training, in Vancouver ...

Squeeze your abs to exaggerate the side crunch. Lower your leg while raising the weights overhead, and repeat the side crunch on the right. This completes one rep. Do 15 reps, alternating sides.

STANDING SIDE CRUNCHES "Similar to the standing crunch, this movement strengthens the standing leg, helps with balance and improves hip mobility—this time while targeting the obliques," she says.