Bench & Abs. Bench & Abs. by Craig Ballantyne Published: Apr 25, ... (3 sets of 3 with 250), db incline press, cable external rotations, and some plank stuff. Saving the back for deadlifts tomorrow.

That's what you do with the dumbbell incline press.By pressing from the incline position, you're not just messing around with ...

The incline bench press, on the other hand, builds the upper chest muscles. Reversing the angle will lower your head. In that case, you may get a bench with something to hook your feet under.

An adjustable incline bench has (literally!) got your back. Want to really fire up your core? A decline abs bench keeps your lower body locked and loaded so you can sculpt your abs with your most ...

You’re also able to increase the weight load a lot more when flat pressing, as opposed to when you're on an incline, so if you’re looking to build maximum strength the flat bench is your best bet.

This adjustable weight bench from REP Fitness features simple ladder-style adjustment, a variety of incline and decline options and high-quality construction. REP Fitness AB-3000 2.0 Review: Is ...