Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University ...

Obesity plays a crucial role in how severely blood vessels are damaged—and this depends on where excessive fat accumulates in ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, stronger core.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Spot reduction is a myth because fat loss occurs uniformly across the body rather than in isolated areas. This means that ...

These nuts are rich in monounsaturated fats, which studies link to reduced abdominal fat. A 1-ounce serving (about 23 almonds or 14 walnut halves) provides adequate fiber and magnesium for the body.

However, belly fat is metabolically active and releases chemicals that make insulin less effective. As a result, blood sugar remains elevated, prompting the body to produce even more insulin.

Many women struggle with abdominal fat, which includes both subcutaneous fat, found just under the skin, and visceral fat, ...

The belly fat is stubborn, more so if it stems from hormonal imbalances. (Shutterstock) At this point, it may seem as if the weight loss has plateaued, but the real issue lies deeper.

4. Green tea with lemon and chia seeds She added, “Boosts metabolism and fat burning for faster results. For preparation: boil a bag of green tea and add fresh lemon slices, a medium size. Boil ...

In Death Stranding 2: On the Beach, to navigate fractured landscapes means to face treacherous rivers. To cross the waterways, safety is important for the Porters, who are delivering hope.

Study: Association between fruit intake and abdominal adiposity in 1,707 randomly selected U.S. children. Image credit: Oksana Kuzmina/Shutterstock.com Professor Larry A. Tucker at Brigham Young ...