Learn how to stop sabotaging yourself with judgmental thoughts that fuel unhelpful emotions.

Accepting negative thoughts and emotions rather than judging them may allow individuals to experience less negative emotion and, ultimately, foster better psychological health.

Radical acceptance means recognizing your emotional or physical distress — whether around minor issues, like traffic, or more significant challenges, such as navigating a chronic illness — and ...

Learning to sit with negative feelings might make them more bearable in the short and long term. We asked a psychologist how to practice emotional acceptance.

New research indicates that people who habitually accept their negative emotions experience fewer negative emotions, which adds up to better psychological health.

How Emotionally Intelligent People Turn Anger and Disappointment Into Happiness and Achievement Research shows the key is to embrace ‘habitual acceptance.’ ...

Learning to accept his emotions helped transform the speed skating career of Kjeld Nuis. In this episode of Mind Set Win, York-Peter Klöppel has something that can help us, too.