Local News Mental Health How I learned to accept my big emotions | The therapist is in Feb. 23, 2025 at 6:00 am Updated Feb. 23, 2025 at 7:00 am By Jordan Alam ...

I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts ab ...

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Sometimes our present-moment experience includes an unpleasant emotion that we might not want to feel. Acceptance can limit judgmental thoughts and unhelpful secondary emotions. Let us explain.

Acknowledging your feelings means recognizing and accepting that you are experiencing emotions like resentment or guilt. It's okay to feel these emotions because they are a normal part of being human.

Before delving into the significance of accepting feelings, it’s essential to grasp the nature of emotions themselves. Feelings are an integral part of the human experience, serving as signals ...

Accepting your emotions will not only make you happier, it will also help you turn your focus toward making a bad situation better. Which, in the long run, will also make you happier. Win-win.

Learning to accept his emotions helped transform the speed skating career of Kjeld Nuis. In this episode of Mind Set Win, York-Peter Klöppel has something that can help us, too.

Emotional well-being increases with age, and Dr. Shallcross’s research has found that this could partially stem from the fact that people are generally better at accepting their emotions as they ...

Even on a good day, chances are you’ll experience some emotional discomfort—again, you’re human—and seeing what it feels like to accept that unease can help you train your acceptance muscle.

How to get better at accepting help One way to get better at accepting help is to start small with low-stakes requests, such as asking for directions. “Make it a habit,” Firestone said.