Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Our knees are one of the most critically important components of our bodies, allowing us to perform a vast number of human ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should ...

These "hidden" muscles could be the source of your back pain You might not have ever heard of them, but when they get cranky, you'll know it By Ron Kaspriske ...

For instance, many people who feel pain during a squat or lunge, may not feel the same pain when doing a plyo-box step-up. While the movements all target the same general muscle groups, with a strong ...

The Chicago White Sox placed first baseman Ryan Noda on the 10-day injured list Monday with a strained right quadriceps and recalled infielder Tristan Gray from Triple-A Charlotte.

The Chicago White Sox have placed first baseman Ryan Noda on the 10-day injured list with a strained right quadriceps.

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.