News

This Olympic hopeful was the Sixers mascot, Hip Hop. Here’s how that role helped him train the next wave of local gymnasts.
Bill Roth played the rabble-rousing rabbit at Sixers games. Now he is back in the gym, training gymnasts from 18 months to 18 ...
The 7-Day Workout Plan You Need, No Matter Your Fitness Level
Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...
Try this 20-minute workout from Aryna Sabalenka to build strength and endurance
Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...
'I tried the 3-2-1 TikTok workout plan for one month, and here's what actually changed'
The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...
The Manila Times on MSN15h
Gym routine - MSN
A CREATURE of habit, I would always describe myself. Why change or fix something that isn't broken? I love routine and ...
San Mateo Daily Journal12h
Rolling and tumbling: Damelio balancing gymnastics, school and ardent dreams
From climbing monkey bars as a preschooler to competing as a Senior Elite gymnast, Ally Damelio of San Mateo has transformed ...
Fitness Volt17h
Forget Crunches — This Standing 8-Move Dumbbell Flow Torches Abs, Legs, and Arms
Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!