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Try this 20-minute workout from Aryna Sabalenka to build strength and endurance
Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...
'I tried the 3-2-1 TikTok workout plan for one month, and here's what actually changed'
The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...
San Mateo Daily Journal8h
Rolling and tumbling: Damelio balancing gymnastics, school and ardent dreams
From climbing monkey bars as a preschooler to competing as a Senior Elite gymnast, Ally Damelio of San Mateo has transformed ...
This Olympic hopeful was the Sixers mascot, Hip Hop. Here’s how that role helped him train the next wave of local gymnasts.
Bill Roth played the rabble-rousing rabbit at Sixers games. Now he is back in the gym, training gymnasts from 18 months to 18 ...