Start your gardening session with some light stretching amidst the plants. This loosens up the muscles, improves flexibility ...

Aquarius Daily Horoscope Today (Jan 20- Feb 18), July 12, 2025: Work with budget and be mindful of expenses!

Reels addiction, marked by compulsive short-form video use is increasingly affecting teens and young adults. Firstpost brings ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Creating subconscious habits plays a significant role in achieving a stress-free morning. Routine tasks like brushing teeth ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

As a source of enjoyment, it may be hard to beat curiosity. New personality research shows how you can foster yours.

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

News: Cancer, navigate this week with caution and self-awareness as early challenges give way to opportunities. Midweek ...