Aquarius Daily Horoscope Today (Jan 20- Feb 18), July 12, 2025: Work with budget and be mindful of expenses!

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

Reels addiction, marked by compulsive short-form video use is increasingly affecting teens and young adults. Firstpost brings ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Creating subconscious habits plays a significant role in achieving a stress-free morning. Routine tasks like brushing teeth ...

Now that summer is officially here for students, Rocky View Schools (RVS) would like to remind Airdronians of several summer programs available through their free Mental Health Capacity Building (MHCB ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Starting a wellness journey can be intimidating yet exhilarating. It is essential to discover simple, everyday mood-boosting ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...