Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

While acupuncture is not a silver bullet, it can be a great tool for improving the discomfort associated with stress.

The foot massage point that instantly lowers blood pressure and this ancient pressure point technique can provide immediate ...

Learn about pressure points, or acupoints, to relieve nausea. You can reach most of these yourself. For some, you may need to visit an acupressure practitioner.

There is one reason the Texas Rangers can feel good heading into the midway point of the season.

In short: yes, acupuncture may help relieve some symptoms of perimenopause and menopause, says Dr. Maria Colon-Gonzalez, a physician at Salud Revisited and acupuncture practitioner. In TCM, ...

Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, angry or unsettled.

Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin. Here are some ways you can boost them naturally.

Emotional exhaustion often feels like you have no power or control over your life. Learn more about this condition and how to treat it.

Living with fibromyalgia? Discover essential self-care tips to manage pain, fatigue, and improve your quality of life. Learn how to listen to your body, get enough sleep, and seek support.