Acupressure on the feet may promote relaxation and stress relief, among other benefits. Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves ...

A foot reflexology chart can transform how you massage ... Though there are so many pressure points on your foot ... and spine reflexology charts. Acupressure is known to help with a number ...

Kidney 1, or the Sole of the Foot “To access this point, sit in a chair and cross your leg so that the pinky toe side of your foot is resting on the top of your thigh,” she explains.

Foot reflexology is an ancient traditional Chinese technique that involves using pressure points on the soles of the feet to activate other corresponding areas of the body. Learn more.

Acupressure is applied by using your index finger to apply firm pressure to this point for a few seconds. BL60. This point is located on the back of the foot between the ankle and the Achilles tendon.

Learn more about the acupressure points that you can massage to ease out anxiety Learn more about the acupressure points Anxiety is nothing new. Busy work schedules, packed social calenders and ...

Applying pressure or using acupuncture on these points could help relieve some common flu symptoms, such as a high fever or a sore throat. Four seams. Share on Pinterest Illustrated by Jason Hoffman.

Proponents suggest that tapping not only relieves stress and anxiety but can also improve symptoms of depression, ...