Adaptogens, natural substances derived from plants and herbs, have a long history of use in traditional medicine as aids in handling stress. They are believed to help manage the body’s stress ...

"You can harness the power of specific herbs that can foster calmness and focus, guiding you towards a more balanced state of mind," she adds. Ashwagandha: It is an adaptogenic herb known as the ...

Look for supplements that contain adaptogenic herbs, such as ashwagandha and rhodiola, which have been shown to support adrenal function and reduce stress. Other helpful ingredients include B ...

This adaptogenic herb appears to promote the growth of dendrites, the branches of nerve cells that transmit information, potentially improving the brain's ability to process and retain new ...

dilemma. As a busy woman (Maehashi also runs RecipeTin Meals, a food bank that has donated more than 270,000 free meals to Sydney’s vulnerable), she has found that herbs and spices take a meal ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn ...