From winter blues to summer skin, this is your simple, go-to guide to seasonal supplements. From what you should take to when.

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

If there are two words Dr. James Findling, an endocrinologist at the Medical College of Wisconsin, dreads hearing, they’re probably “adrenal fatigue.” Some of his patients recite claims they ...

Ashwagandha is known as an adaptogen—a plant or mushroom that helps the body respond to stress, anxiety or fatigue. Some clinical trials show that the evergreen may help ease stress and insomnia.