But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

A balanced diet rich in essential nutrients and guided by Ayurvedic principles can enhance mental well-being and productivity ...

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...

Anxiety is a word we all know — and a feeling most of ... She also recommends schisandra berry an adaptogenic herb that may also help modify cortisol (our main stress hormone) response in stressful ...

And 14 years ago he was put on daily anti-anxiety medication in the form of SSRIs, which were effective but had troubling side effects. Then, a few years ago, he discovered Ashwagandha, a herbal ...

Some turn to herbs for stress and anxiety, looking to tap into a natural remedy. Studies show the stress-relieving benefits of certain herbs. As a more natural method than pharmaceutical options ...

Ashwagandha is an adaptogen, which means that it helps ... The herb “shows significant potential as an herbal treatment for anxiety disorders, with some evidence for antidepressant effects ...

Ashwagandha is an adaptogen, which means that it helps ... The herb “shows significant potential as an herbal treatment for anxiety disorders, with some evidence for antidepressant effects ...