As we enter the season of earlier sunsets, the risk of seasonal depression slowly increases. One effective way to combat this ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Ashwagandha is an herb that's increasingly ... used as an "adaptogen," says Mulvihill. Adaptogens are plant substances that help the body respond to stress, anxiety or fatigue.

Some turn to herbs for stress and anxiety, looking to tap into a natural remedy. Studies show the stress-relieving benefits of certain herbs. As a more natural method than pharmaceutical options ...

Ashwagandha is an adaptogen, which means that it helps ... The herb “shows significant potential as an herbal treatment for anxiety disorders, with some evidence for antidepressant effects ...

You might be familiar with ashwagandha, the herb known for reducing stress levels. Rooted in Ayurvedic tradition, the adaptogen can help you remain calm while boosting overall mood and energy levels.

Ashwagandha is an adaptogen, which means that it helps ... The herb “shows significant potential as an herbal treatment for anxiety disorders, with some evidence for antidepressant effects ...

Manage stress with adaptogenic herbs Adaptogens help your body adapt to stress and regulate cortisol production. Adaptogens to include: Ashwagandha, Tulsi, and Maca Root. How to use: Add adaptogen ...

Massages with sesame or coconut oil, at regular intervals will alleviate stress and anxiety, and will promote a deep relaxation.