Adaptogens are herbs, roots, and other plant substances that can help the body deal with stress, anxiety, and fatigue. Because these herbs can be beneficial to reclaiming balance, they can be useful ...

Adaptogenic herbs contain compounds called adaptogens ... your body will first respond to this physical stressor by releasing hormones to improve muscle performance and concentration during ...

You may support hormone health with certain herbal supplements, probiotics, and supplements containing phytonutrients ...

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For those experiencing the early symptoms of perimenopause it can be particularly concerning as there's a strong link between menopause and anxiety, with the body already producing fewer hormones than ...

which means they help the body manage stress more effectively. Adaptogens can regulate cortisol levels, leading to reduced stress and improved hormonal balance.

These are the key ingredients that power improved hormonal balance and stress relief. Ashwagandha (Withania somnifera) is a potent adaptogen used for generations in Asia to promote health ...