We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Shredding the Silence on Menopause” (premiering on PBS on October 17), highlights that women’s health matters at all stages of life.

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

If you've been to Boots lately (or Tesco, Waitrose or Sainsbury's, for that matter), you were likely overwhelmed by the sheer number of menopause supplements lining the shelves. From pills to ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Adaptogens are herbal remedies that support your body’s ... Ashwagandha may also reduce the symptoms of menopause. One study on perimenopausal women found that their menopause rating scale scores ...

Menopause patches transmit hormones through the skin to ease the symptoms of menopause, including hot flashes and vaginal discomfort. The benefits outweigh the risks for most people. One of the ...

A research review published in 2023 in the Canadian Medical Association Journal recommends HRT as a first-line treatment for menopausal women, as long as they don’t have risk factors.