The Magnesium-Rich Bedtime Snacks That Can Help Improve Sleep Quality: Dark Chocolate, More
Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...
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Melatonin Making You Groggy? A Better Natural Sleep Aid Might Be GABA
Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...
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Getting a Good Night's Rest Isn't Easy. Here Are 5 Gadgets to Help
In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...
Neuroscientists discover a mechanism that can reactivate dormant neural stem cells
An international team of neuroscientists, led by Duke-NUS Medical School, have uncovered a mechanism that controls the reactivation of neural stem cells, which are crucial for repairing and ...
US FDA expands approval for Avadel's sleep disorder drug
The U.S. Food and Drug Administration has approved Avadel Pharmaceuticals' sleep disorder drug for children aged 7 years and ...
US FDA expands use of Avadel's sleep disorder drug to ages 7 and up
The U.S. Food and Drug Administration has approved Avadel Pharmaceuticals' sleep disorder drug for children aged 7 years and ...
Study finds weighted blankets improve sleep in adults
Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and ...