In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Matching your workouts to your personality could give you better results, according to researchers.

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

“Understanding personality factors in designing and recommending physical activity programs is likely to be very important in ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors ...

Seniors in Franklin once again have a place to call home as the new Active Adult Center opens its doors. City of Franklin ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out.But rather than forcing ...