Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries. 1. Bird dog ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult tummy time" and whether it actually works.

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.