Some good nuts to eat to help build your muscle are almonds, which are high in protein; walnuts, which are high in omega-3 ...

For hypertrophy (muscle growth): To maximize muscle growth, use a 1:3 tempo—one second on the concentric (lifting) phase and three seconds on the eccentric (lowering) phase.

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.

For anyone wanting to discover how to gain muscle, it’s no exaggeration to say that, without some element of time under tension, muscle gain (or hypertrophy) in adults would be nigh on impossible.

For muscle growth, in light of the current evidence available, it seems the best techniques and principles to focus on are: Westend61 // Getty Images Working in a full range of motion, utilising ...

The takeaway: Focus on doing 20-30 sets per muscle group per week for maximum muscle growth. Rest Periods of 1-2 Minutes Resting 60-120 seconds between sets is optimal for hypertrophy, saving time ...

A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym. The study, authored by Edith Cowan University professor Ken Nosaka, found ...

Dr. Mark Hyman highlighted a study indicating that consuming 40 grams of casein protein 30 minutes before bed enhances muscle repair and growth during sleep. Casein, a slow-digesting protein found ...