Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

Two days later, on stage four to Rouen, Vingegaard resembled one of the world’s best puncheurs, as well as one of its best ...

Finding a sport I love in my fifties that keeps me fit and motivated – while future-proofing my bones – has changed my life' ...

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but I don't want to overdo it. What should I watch out for as I train?