John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

'5-2-4' Fartlek Walking Workout: By incorporating fartlek training, this walking workout will deliver the cardio boost you're looking for, without any running.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

The HomGarden 31-Inch Adjustable Workout Aerobic Stepper is a simple, affordable way to level up your home workouts. I like its durability, slip-resistant design and user-friendly adjustability as ...

Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some key aerobic exercise benefits.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to push your body and brain here.

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...

Read on to learn about the differences between them, risks and benefits, examples of both aerobic and anaerobic exercise, and how often you should perform these exercises.

Is Kickboxing Aerobic or Anaerobic? Due to its duration, kickboxing's predominant energy system is aerobic. The aerobic energy system plays..

Examples of aerobic activities include walking, jogging, and moderate-intensity cycling, rowing, and swimming. Other types of exercise use both the aerobic and the anaerobic and pathways.