In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

When doing aerobic exercise, you should aim to do the activity for at least 30 minutes or longer. This kind of activity includes repeated, continuous movement. Types of Aerobic Exercises.

Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can improve your mental well-being and your self-esteem.

For older adults at risk of dementia, regular exercise from light stretching to rigorous aerobics can help slow memory and thinking decline, a new study shows. Alzheimer’s researchers said the ...

Aerobic Exercise, Especially Running, May Reduce Cancer Risk by 72% Written by Christopher Curley on November 21, 2022 — Fact checked by Jill Seladi-Schulman, Ph.D.