It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

Aerobic activities such as swimming, cycling, and running put additional demands on your cardiovascular system. Your muscles need more oxygen during exercise than when you’re at rest, so you ...

Importantly, an exaggerated BP response during aerobic exercise has prognostic value for future hypertension, 12, 13, 14 coronary artery disease risk, 15 and cardiovascular mortality, 16 and these ...

The Dallas doctor, considered "the father of aerobics," is out with a new book to help people grow healthier as they grow older. At the age of 94, Dr. Kenneth Cooper is proof of it. He heads to his ...

Objectives For people with end-stage renal disease requiring haemodialysis, exercise can improve aspects of quality of life (QoL). However, the relative benefits and risks of different types of ...

Abstract Background: Exercise training (ET) improves functional capacity in chronic heart failure (HF). However, ET effects in acute HF are unknown. Objective: To investigate the effects of ET alone ...

Aerobic exercise can strengthen the blood vessels, improve the flow of oxygen throughout the body, lower blood pressure, increase “good” cholesterol, and help to reduce the risk of heart ...

What's the story African cardio exercises are as dynamic as they get, culturally rich as they are. Not only do these exercises boost your aerobic fitness, but they also offer a unique way to get ...

Key Takeaways A well-rounded exercise program for older adults should include aerobic conditioning, strength training, and stretches to improve flexibility. Consult a personal trainer, group fitness ...

Aerobic exercise improves the cardiovascular system by strengthening the heart and potentially increasing the maximal amount of oxygen the body can utilize (a.k.a. your VO2 max), says Bell.