A woman has shared that she lost a lot of weight naturally, and people are shocked by the results, saying that 'slow is the ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

People who get regular exercise are 30% to 40% less likely to suffer an early death from any cause, researchers reported July ...

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

Vibration therapy eases fatigue and improves motor and cognitive outcomes in MS, outperforming standard physical exercise ...

Moderate amounts of aerobic exercise can alleviate the symptoms of inflammatory bowel diseases like ulcerative colitis. Here’s what that means.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...