New UK research suggests personality plays a key role in exercise enjoyment and adherence. The study, published in *Frontiers ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.

High blood pressure is one of the most common health problems, affecting an estimated 1.28 billion adults. Left unmanaged, it ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...