New UK research suggests personality plays a key role in exercise enjoyment and adherence. The study, published in *Frontiers ...

High blood pressure is one of the most common health problems, affecting an estimated 1.28 billion adults. Left unmanaged, it ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Daly advises performing the workout twice a week as an ideal low-impact conditioning routine for days between other lifting and aerobic workouts (which should be performed two to three times a ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

Abstract Background: Exercise training (ET) improves functional capacity in chronic heart failure (HF). However, ET effects in acute HF are unknown. Objective: To investigate the effects of ET alone ...

African cardio exercises are as dynamic as they get, culturally rich as they are. Not only do these exercises boost your aerobic fitness, but they also offer a unique way to get your sweat on ...

Key Takeaways A well-rounded exercise program for older adults should include aerobic conditioning, strength training, and stretches to improve flexibility. Consult a personal trainer, group fitness ...