In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of hea ...

Medically reviewed by Sanja Jelic, MD Exercise-induced asthma (known medically as exercise-induced bronchoconstriction) is a condition in which physical activity triggers symptoms similar to asthma.

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

A workout in tune with one's personality -- being social or introverted -- could make exercising more enjoyable and yield better results, according to a new study.     Extroverted individuals tend to ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

On a warm summer Canadian evening, you might hear the pop-pop of a pickleball game, spot someone scaling a climbing wall at a ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. Regular exercise and physical ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...