A workout in tune with one's personality -- being social or introverted -- could make exercising more enjoyable and yield better results, according to a new study.     Extroverted individuals tend to ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

This edition of BJSM focuses on physical activity across the continuum: from promotion and participation to its role in ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of hea ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Participating in moderate to vigorous physical activity after a cancer diagnosis appeared to improve survival for patients with specific cancer types, according to research published in Journal of ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

The researchers found that just 150 minutes of moderate physical activity per week can lower your risk of all-cause mortality by 31% in comparison to no physical activity. Some examples of ...

"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer's," researcher Augusto Coppi said.

Wondering what aerobic vs. anaerobic exercise is and which is right for you? We tapped experts to break it down.