A workout in tune with one's personality -- being social or introverted -- could make exercising more enjoyable and yield better results, according to a new study.     Extroverted individuals tend to ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...

This edition of BJSM focuses on physical activity across the continuum: from promotion and participation to its role in ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of hea ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Recent objective evidence from England and the USA suggests that low physical activity is the most prevalent chronic disease risk factor, with 95% of the adult population not meeting the modest ...

Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits. For substantial health benefits, adults should do at least 150 ...

Given previous studies’ findings, which indicate that anaerobic threshold, usual physical activity levels, behavioral inhibition, and behavioral activation impact changes in valence to physical ...