Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about mouth taping.

Despite some best efforts and a patient feeling "better than ever," cardiac arrest is a beast that won in a patient encounter ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Brain Toxin Elimination: This position enhances blood circulation ... due to airway obstruction. Sleeping on Your Stomach: Although less common, sleeping on your stomach can cause neck and back ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Circulation problems impact millions globally, causing discomfort and leading to various health issues, from cold extremities to more serious cardiovascular conditions. While medical treatments ...

Circulation problems impact millions globally ... help keep your fingers and toes warm during chilly days. 3. Try some breathing exercises “Breathing exercises can help regulate the heartbeat ...

Step away from your desk and get some fresh air. A short walk helps improve circulation, reduces stress, and boosts creativity. Stay hydrated by drinking enough water and opt for a light ...